A calm, confidential space helping you heal, grow and thrive - one session at a time.
Aysha Balkees holds a Master of Science in Psychology and a Transactional Analysis Certification. Psychological practitioner with five or more years of expertise in assisting individuals to work through their emotional issues and build techniques for addressing and resolving problems independently. She provides online and offline sessions for relationship/marriage/family counselling, career direction, addiction counselling, and stress/depression/anxiety counselling. The counsellor thinks that every client is capable of problem-solving & will offer assistance by listening, empathising, and maintaining objectivity. The counsellor is always aware of the sensitivity of the client's difficulties and circumstances & confidentiality is maintained.
From a single difficult conversation to ongoing care - pick the format that fits
Understand yourself better, build confidence, and navigate life with greater clarity. Individual counselling can help you manage stress, anxiety, depression, phobias, OCD, self-harming behaviours, and suicidal thoughts, as well as improve work-life balance and productivity, manage conflicts, make healthier decisions, understand your patterns, and move towards becoming an authentic version of yourself.
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Counselling can help with academic stress and concentration difficulties, peer pressure and bullying, ragging, low self-esteem and confidence, emotional and behavioural concerns, school or college refusal, parent-teen communication, and coping with the challenges of growing up.
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Counselling to support you through the different stages of parenting—from preparing for parenthood to strengthening your relationship with your children, managing the challenges of parenting teenagers, and finding a healthy balance between career and parenting.
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Counselling to help you understand the triggers behind your anger, manage emotional outbursts, communicate more effectively, and develop healthier ways of responding to difficult situations.
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Counselling to help you understand the patterns behind addictive behaviours, manage triggers and cravings, develop healthier coping strategies, and work towards lasting change and recovery.
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Counselling to support you through the pain of loss, helping you cope with the loss of a loved one, deal with financial loss, and process the emotions that come with significant life changes.
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Counselling to help you build stronger relationships, prepare for marriage, cope with a breakup or
divorce, work through extra-marital affairs, set healthy boundaries, and address relationship
challenges.
Sessions are conducted individually, with no joint sessions. This approach provides a
safe and private
space to talk openly and helps maximise the success of marriage, relationship, and family counselling.
What you share will remain confidential and will not be shared with your partner or family members.
A real sequence - each step builds on the one before it.
Call or WhatsApp us. We reply within one working day to understand what brings you in.
A first session focused on listening - your history, your goals, and what "better" looks like for you.
Your therapist proposes an approach and frequency, and adjusts it with you, not for you.
Regular, private sessions - in person in OMR - Perungudi, Chennai or online, whichever keeps you consistent.
We review progress together every few weeks and shape what comes next, including when to step back.
Real experiences from individuals, we have supported.
Whether you'd like to ask a question or book your first session, we’ll help you take the next step with care and clarity.